Appreciate the sync reminder SR. -x.M
What can be better than the cool breeze on a summer night under the starry skies? Dazzled by the city lights, we urban dwellers forget to look up. If you don’t have a park nearby, go to your building terrace. And instead of looking down at the city. Look up.
The view may not be as spectacular as when seen from places remote from the artificial lights and pollution. Nevertheless, it is often breathtaking.
I completely agree with Bill Watterson:
“If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.” ~ Calvin and Hobbes
To enhance your relaxation into a wordless state – you may like to try this:
- Lie flat on the ground/terrace.
- Pay attention to your breathing and allow yourself to relax.
- Imagine as though you are being held closely by the earth and simultaneously are expanding into the open sky.
- Let your eyes…
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